Condition the Core
Do you love to exercise? Are you new to working out? Do you need help getting into shape? I have been working out for five years, and have been teaching with other instructors for three in a half years. Most recently I have been a personal trainer for almost a year! I like the one-on-one aspect, and I will PUSH YOU THROUGH even if you feel like giving up. I am passionate about exercise and have my Certificate as a Personal Trainer from the American Fitness Institute.
Anyone is welcome to try out a session one-on-one, whether beginner, intermediate or advanced. I teach a variety of ages and performance levels. If you are concerned about not being able to do the movies, just give it a try - I provide lots of modifications!
I want you to enjoy a great workout and feel happy with the results!